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Our free, Making your own simple and inexpensive homemade fertilizers can be…, How to Germinate Peach Pits (and Why You Should), Discover how to germinate peach pits and save money by…, 12 Uses for Rose Petals—From the Kitchen to the…, Explore the wondrous powers of the rose—from relieving sore throats…, 19 Remarkable Benefits of Stinging Nettle, shockingly simple way to get real nutrition. Forêt, Rosalee De La. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. Benefits of Nettles are Many. I’m a Licensed Massage Therapist and have a degree in Human Services, but my most important job is being a wife and mom.  My goal is to provide others with researched and reliable natural health information just for women so you too can live…. Some other benefits worth noting are that nettle keeps your blood vessels flexible (this lightens the load on your heart and helps prevent heart problems), promotes hair growth and gives it shine, improves skin tone, helps with allergies as it is a natural anti-histamine, it strengthens your immune system, is a natural liver detox, and helps regulate blood sugar. User:Kilom691 [Public domain], via Wikimedia Commons. Nettle is a diuretic and a purgative. Accessed February 06, 2019. Nettle is also helpful for poison ivy since nettle acts as an antihistamine. You will sometimes encounter controversy over its use with pregnant women, due to its ability to influence menstrual cycles. In place of the sting, nettle root tincture or cream can also be used topically for this purpose. RV Camping & Adventure is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. (If you don’t drink it within that time, don’t throw it away. Boil 1 liter of clean, non-chlorinated water (well or fresh harvested spring water is best) and pour over the dried herbs. If you can leave it overnight that’s even better! Underground rhizomes have the capacity to sting as well. Nettles are one of the most universally applicable of all medicinal herbs. Great article! Please read full disclosure for more information. If you make a nettle infusion and forget or don’t drink it all in 2-3 days, but don’t want to throw it out just use it as a hair rinse! Your email address will not be published. Most members of this family are edible as potherbs. If you forage (and know what to look for) you may be able to find the fresh herb and dry it yourself. Nettle herb is nutrient dense and eating it regularly can supply you with the needed vitamins, minerals, and phytonutrients that are most likely missing from your diet.. What do I mean by that? Tinctures can be prepared using 40% alcohol. 29 Nettle Tea Benefits. Historically, they have been dried and used as a nutrient-dense winter food for livestock. Click here to get yours! Nettle improves digestion, and is anti-cancer and anti-oxidant. Clearweed (Pilea pumila) and mulberry weed (Fatoua villosa) may also be considered look-alikes. And if you make a nettle infusion and don’t get to drink it all, no worries! Their contribution to human culture, food, and medicines cannot be overstated. For example, wood nettles (Laportea canadensis) have a mixture of opposite and alternate leaves, whereas stinging nettles’ leaves are always opposite. Great article, I have just planted some seeds indoors and cannot wait to try it! I drink one cup each morning and night and feel completely revitalised! However, some cases of allergic reaction have been reported. Mammals in general, including your dog or cat, respond to nettles much as humans do. If you continue to use this site I will assume that you are happy with it. The ancient Romans and Greeks cultivated huge amounts of nettle. Young leaves do not sting. Individual species can still be differentiated. *Just be careful not to touch it with your bare hands! Nettle rebuilds the adrenals and the kidneys, keeps the blood vessels flexible, shines up the hair, improves skin tone, nourishes the immune system, and moderates or eliminates most allergies. Place your dried herbs into a canning jar, and pour boiling water over them. Despite its nutrient density and many medicinal healing properties, nettle is frequently thought of as a … Reliance on any information provided by this article is solely at your own risk. After steeping for the desired amount of time, strain the herbs and store the liquid in the fridge. If so, let me know what you think, how you used it, and if you have any favorite recipes! For sure I’m going to try to transplant some in order to increase my “crop” next spring! The vitamins and minerals in herbal infusions are actually absorbed and used by the body and have a naturally occurring balance between the nutrients they contain. And be sure to try both a warm and a cold version. It was the first herb that I infused and remains my go-to ally! While most of the concerns we hear are probably the result of ever-repeating, ever-exaggerated warnings, it is plausible that in very large doses, nettles could influence the odds of a miscarriage. Drinking more water can often fix this. By the way, if you do a quick search on youtube, you will find videos from women who use nettle tea … 4. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. The fiber was also naturally insulating, thanks to its hollow core. Nettles are generally considered to be safe for everyone, including the very young, the very old, and the very pregnant. They are high in manganese (0.78), phosphorus (447), potassium (1,750), riboflavin (0.43), selenium (0.22), thiamine (0.54), vitamin C (83.0), B complex vitamins, and vitamin K. Nettles also contain a good amount of fiber (11%), fat (2.3%), iron (4.2), and niacin (5.2), and they are high in vitamin A (15,700 IU) and low in sodium (4.90). Accessed February 06, 2019. Nettle has long been known as an effective diuretic, however it also has nephridic qualities – meaning that it can help to break down stones in the kidney and gallbladder, preventing these painful conditions from worsening or requiring those stones to be either passed or surgically removed. Stinging nettles are an absolutely wonderful plant, as long as you respect them. Categorised in: Foraging, Herbs and Medicines, Medicine, This post was written by The Grow Network. Not liking the, shall we say earthy? Konrad, Lutz, Hans-Helge Müller, Corinna Lenz, Helge Laubinger, Gerhard Aumüller, and Johannes Josef Lichius. Common locations include along stream banks, at the edges of ponds, in low areas, beside barns and stables, along the sides of houses, and sneaking into gardens. There are many places you can find dried nettle. Stinging nettle infusions are incredibly nourishing tonics that can help support overall health and wellness. Here’s a step-by-step procedure:23. We’re constantly sharing, discovering, and working together to test new paths for sustainable living—while reconnecting with the “old ways” that are slipping away in our modern world. Although nettle is a rich source of iron and may be beneficial for treating anemia, it should not be used in place of accepted medicine. A standard infusion can also be prepared with 1-3 teaspoons of dried herb. Required fields are marked *, Copyright © 2020 | A Radiantly Healthy Life | All Rights Reserved. Have you tried a nettle infusion? We value soil, water, sunlight, simplicity, sustainability, usefulness, and freedom. Hunt, Benjamin D., and Francesco P. Cappuccio. Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. Nettles are full of vitamins and minerals like iron and calcium. The next time you discover nettles in your yard or garden, rather than getting mad, why not give them a chance? Capsules of freeze-dried nettle powder are a convenient option for reducing allergy symptoms. Formic acid, the same chemical found in ant and bee stings, is present in the stinging liquid and has traditionally been blamed for the sting. Yes! Other benefits of nettle infusions: Nettles support blood sugar balance and regulation[mfn]Bouchentouf, S. et al (2018) Identification of phenolic compounds from nettle as new … Wondering what people use nettle infusions for? May 09, 2018. “Antiproliferative Effect on Human Prostate Cancer Cells by a Stinging Nettle Root (Urtica Dioica) Extract.”. ”Nettle: The Stinging Weed That Can Help You Detoxify.” 1  Nettle also contains pro-vitamin A, the vitamin B complex, vitamin K1 and vitamin C, which can help the body absorb the iron and other minerals found in the plant. When I moved there initially, you could get wilted iceberg lettuce in the winter…..period. Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. Discover the shockingly simple way to get real nutrition that will deeply nourish your body. A quart of nettle infusion contains more than 1,000 milligrams of calcium, 5,000 IU of vitamin A, 760 milligrams of vitamin K, 15 milligrams of iron, and most B vitamins. Nettle fiber burial shrouds, dating back to the Bronze Age, have been found in Denmark. Health benefits of stinging nettle. I wonder if I can harvest and use this new fall growth, much as I would the spring growth? For example, Ancient Egyptians used stinging nettle infusions to treat arthritis. taste of your nettle infusion? You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. Practitioners can either thrust an affected area into a patch of nettles or use fresh nettles to lightly strike the skin. A whole lot of things! A Bit of History . You can find nettle throughout most of the world, growing on every continent but Antarctica. Stinging Nettle infusions can truly be considered a cure-all. The juice can also be used as a wash or soak for arthritic pain; as a hair rinse; or as a spray or sitz bath, as needed, for hemorrhoids. A few relatives are dangerous. They can easily be distinguished by their lack of stinging hairs. The potential health benefits of herbal infusions made from dried dandelion leaves range from diuretic, detoxifying and acne-fighting properties to protection against eye diseases and improved cardiovascular health. See below 😉 ), *If you’re super sensitive or need to go slow with new foods or supplements*, Start with 1/4 cup of dried nettle in a quart of water, and after steeping and straining, start with drinking 1/4 cup of the infusion once or twice a day and increase from there if you feel it’s appropriate for you 😉. Nettle infusion is the energy of the Earth. “Top 10 Most Dangerous Plant Look-alikes”, “Pokeweed: The Weed, the Myth, the Legend”, “From Dinner to Detox: 15+ Ways to Get Healthy With Cleavers”. In some places, nettles are a common lawn plant. Nettles are prized for their high nutrient value. And, of course, never eat a wild plant without first checking with a local expert. Procedure: 1. Also, ancient Egyptians supposedly made use of the Stinging nettle infusion for the alleviation of lumbago and arthritis. When made into a standalone infusion, expect bold herbaceous notes with earthy, sweet, minty undertones - a true delight to the senses. Some of this is due to the depletion of agricultural soils and some is due to our own selective choices. Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. Consuming only one cup is potent enough to ward off health issues like inflammation, seasonal allergies, weak immune system, indigestion, skin irritation, etc. You might find that you like your nettle infusion better one way than the other. You can also avoid the sting by folding a leaf over, so that only the top is exposed, and pinching it between finger and thumb. Capsules and tablets are used for the same purpose. Best Homeopathic Remedies For Hypothyroidism, Homemade Cough Syrup: Old Fashioned Recipes For Cough & Congestion, Indoor Air Quality: 14 Easy & Natural Tips Improve The Air You Breathe, warm milk (and natural sweetener of your choice). Nettles are easy to grow and can readily be transplanted or propagated from runners. Have a few lingering questions about nettle infusions that you need answered before you give it a try? That is, they’re difficult to confuse after you touch them. Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits. We strive to produce, prepare, and preserve our own food and medicine, and we hope you do, too! Consider options such as Nettle and Mint Tea or Fennel and Nettle Tea. Start with just a few grams per capsule and gradually increase the amount until the desired effect is achieved. While not dangerous, it can still be quite painful. No problem! A typical dosage would be 2 to 6 milliliters 3 times a day. The flavor is so smooth and it makes one feel warm and calm. However, nettles have been safely consumed by pregnant women throughout human history. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf, Actions: Adaptogen, alterative, anti-tumor, anti-spasmodic, astringent, counterirritant (mucous membranes), diuretic, emmenagogue, expectorant, galactagogue, hemostatic, hypotensive, nutritive, trophorestorative (kidney/adrenal), vermifuge, Plant Uses: Allergies, arthritis, asthma, blood deficiency, eczema, fatigue, hypothyroidism, menstrual cramps, seasonal allergies, sluggish metabolism, urinary tract infections, weak hair/teeth/bones, Plant Preparations: Food, freeze-dried, juice, nourishing herbal infusions, tea, leaf tincture, seed tincture, seed wine, dried seeds, root tincture, pills, tablets, cream, Toxicities/Warnings: Sting from fresh plant, possible allergic reaction.

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